N5 NINFA – ECOTOUR in the lands of the CAETANI by Bike and Canoe

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Guided tours of the romantic garden of Ninfa by bike and canoe

Departing at 9.00 am from Ninfa’ Garden parking

Guided tour to the enchanting Garden of Ninfa, bike ride through the farms of the Agro Pontino, canoeing paddling the river Cavata up to the natural springs, in a unique and evocative atmosphere!


Cavata River was born at the base of the Lepini Mountains and passes through fascinating places that, for a real miracle, have survived the deforestation and the exploitation of the land for agricultural purposes. The path starts with the canoe from the origins of the river under the magnificent landscape of the medieval village of Sermoneta. Slowly paddling you go down to the confluence of the main branch of the river, fed by several springs in the Wood of Monticchio.

Going up the river there is a point where you can take a bath in the summer.

The route includes a stop dedicated to visiting the ruins of the “Water Machine”, the ancient river pumping system.
After the excursion by canoe we leave again by bike with arrival at the Pantanello Natural Oasis (Ninfa) and take the shuttle back to the Latina railway station. 



  • 9.00 Check-in at Parking of Ninfa Garden
  • Guided Visit of Ninfa Garden
  • biking along countryside
  • Canoing on Cavata Flumen
  • 17.30 Return


A day


h 9.00 am starting from the info point of “Il Sentiero Travel” located in the parking lot of Ninfa Garden.




  • Adult with bike rental:   € 70
  • Children 1-11 years:       € 20 (on a seat or accompanied by a paying adult)

Fee includes:

  • Bicycle rental
  • Guided tour of the Garden of Ninfa with immediate entry
  • Guided Bike tour
  • Excursion in canoe


Lunch, extra and what is not indicated in the “Fee includes”.




Hiking, biking and canoeing; practicable even by non-experienced minimum required sports skills. Capacity to use 2 or 3 seater canoes. Children must be accompanied by parents or an adult. The adult accompanying the minor on the tour assumes full responsibility.



For rent bicycles and baby seats, please send to info@sentiero.eu secretarial office the details about children height and weight.


On bicycle: comfortable sportswear.

In canoe: we recommend a sportswear with long trousers, cap and closed shoes. Shoes, especially children’s shoes, should never be removed during downhill runs. You need a change of dress, a small towel and water to drink. For excursions in the hot season it is suggested to wear the swimsuit under the dresses. During the cold season it is suggested to wear sweatshirts and waterproof jackets over the clothes, to protect themselves from the cold by splashing water and rain.



  • In any case, the groups will leave at the established time in order not to penalize the other timely participants and to avoid confusion in the subsequent departures of the tours.
  • In case of impediment to participate, please inform us at info@sentiero.eu within 10 am of the previous day.


Obligatory Online Booking


We suggest you to use reservation form and payment at the top of the page.

For reservations, in blocks here up, you must:

  1. specify the number for each age group of participants;
  2. click on the day chosen for the visit;
  3. then the button “Book now” will activate (only if there are still available places;
  4. after clicking on the purple icon “book now“, follow the reservation in the “basket“;
  5. fill the form with your billing details and make payment.

PAYPAL payment system allows you to pay ON LINE WITH ANY CREDIT CARD in the next window by clicking on “… do not you have a PayPal account?”


For any further information, call the secretariat of the Cooperative Il Sentiero: +39 3450794416 or write to:info@sentiero.eu
The Tour is proposed under the Technical Organization of Adv IL SENTIERO TRAVEL of Latina

See here more photos of the experience



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