SPORTIVE ECOTOUR Ninfa in bike Cavata in canoe

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SPORTIVE ECOTOUR: Ninfa-Cavata bike-canoe


Guided tour of the enchanting Ninfa’s Garden, a bicycle ride through Pontino’s farms, canoeing on the River Cavata to the natural springs, in a unique atmosphere!

Departure from Latina railway station (subway exit at Sermoneta side) to the Ninfa Garden on BICYCLE accompanied by our operator (own or rental bicycle). Guided visit to the Garden of Ninfa, stop for a lunch break and always in BICYCLE, up to the NATURAL REGIONAL MONUMENT“Monticchio Spring Area”. Arrival at CAVATA River springs and downhill to CANOA.

Cavata River was born at the base of the Lepini Mountains and crosses fascinating places that, for a real miracle, survived land deforestation and exploitation for agricultural purposes. You start with the canoe from the origins of the river under the magnificent landscape of the medieval village of Sermoneta.

Slowly falling down to the confluence of main branch of the river, fed by numerous springs in the Wood of Monticchio. This bifurcation, guarded by a very high age poplar, offers a wonderful view of Sermoneta and the ancient Norma perched on the Lepini Mountains.

Going up the river you will come to a small dam built with fallen trees, creating a pond overlooking the crystal clear water, where in summer you can stand for a wonderful regenerating cold bath. At this point you can still see some polished stones, probably parts of the old river port.

The trail includes a visit to the ruins of the Water Machine (Leonardo Da Vinci), where the masonry parts of the old pumping plant were made visible.

After the canoeing trip you will come back in BICYCLES at Latina railway station.


9.45: check-in (at Latina Train station)

10.00: bike ride; Walk through the countryside streets of Agro Pontino (9 km, on the plain)

excursion between the farms and the canals of the BONIFICA PONTINA to Ninfa

access to the Garden of Ninfa with a guided tour.

break (free lunch)

continue cycling in the Agro Pontino to Cavata River

15.00: guided Canoeing Tour on the Cavata River.

continue cycling in the Agro Pontino to the parking lot of LATINA railway station (Sermoneta side)

18.45: bicycle is back to the info point of Latina Railway station.


A day


09.45 am starting from the info point of “Il Sentiero” (parking SERMONETA side).


  1. By car from Latina Scalo, the road in the direction (mountains, directions to Latina) over the bridge over the Latina railway line goes over to the right the Sermoneta Shopping Center in Borgata Carrara and roundabout turn left following station indicating
  2. By train from Roma Termini or Napoli Centrale; stop at Latina station.


Cost per person; € 75,00

price with promotional discount: 35,00 € adult and teenagers (only for the first 15 booked !!)

The fee includes: bicycle riding, guided tours and assistance with the crossing ; Visit of the garden of Ninfa; Bicycle accompaniment, guided tour and assistance to the course, arrival to the Cavata River; Guided canoe excursion on the river; Bicycle accompaniment, assistance with the return to Latina train station.

The fee does NOT include: transport, extra, lunch and what is not included in the “quota includes” item.


People; max 20 people (15 pax per day with promotional discount; from 16th full price applies)


Hiking, biking and canoeing; practicable even by non-experienced minimum required sports skills. Capacity to use 2 or 3 seater canoes. Children must be accompanied by parents or an adult. The adult accompanying the minor on the tour assumes full responsibility.

For those who rent bicycles and baby seats please send to secretarial office for adults and children 0-5 years height and weight.


On bicycle: comfortable sportswear.

In canoe: we recommend a sportswear with long trousers, cap and closed shoes. Shoes, especially children’s shoes, should never be removed during downhill runs. You need a change of dress, a small towel and water to drink. For hiking in the hot season it is suggested to wear the swimsuit under the dresses. For hiking in the cold season it is suggested to wear sweatshirts and waterproof jackets over the clothes, to protect themselves from the cold by splashing water and rain.


Dates;  17 and  24 SEPTEMBER , 7 e 8 OCTOBER 2017


  • Please reach Latina Scalo’s info point 15 minutes in advance of the booked time.
  • In any case, the groups will leave at the established time in order not to penalize the other timely participants and to avoid confusion in the subsequent departures of the tours.
  • The reception and distribution service for the Ecotour tickets is however operative at the Latina Scalo LATO SERMONETA car park (ask the locality Borgata Carrara in the municipality of Sermoneta).


We suggest you to use reservation form and payment at the top of the page.

For reservations, in blocks here up, you must:

  1. specify the number for each age group of participants;
  2. click on the day chosen for the visit;
  3. click preferred time that will appear in the bottom of the box;
  4. then the button “Book now” will activate (only if there are still available places;
  5. after clicking on the purple icon “book now“, follow the reservation in the “basket“;
  6. fill the form with your billing details and make payment.

PAYPAL payment system allows you to pay ON LINE WITH ANY CREDIT CARD in the next window by clicking on “… do not you have a PayPal account?”


For further information, call Il Sentiero +39.345.07 94 416 or send an email to

Organized by RAVINALTOUR Travel Agency – Latina




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